What is melt method?
MELT Method is a simple self-treatment method that is clinically proven to reduce CHRONIC PAIN.
Our gentle massaging techniques along with our soft tools increase fluid flow through the hands and feet to the whole body's connective tissue (fascia), thereby creating a chain reaction and reducing pain, stiffness, stress and tension. MELT techniques are easy, yet effective, and based on the concept that you don't have to cause pain to get out of pain.
Reduce Pain & Stiffness
Recover faster
GET STRONGER
It really works! see HOW in this video
MELT is based on principles of neurofascial science. We know that’s a mouthful. But you don’t have to be a scientist to benefit. Here’s the backstory behind our powerful, yet incredibly simple, techniques.
MORE ABOUT MELT
Not foam rolling. Not stretching. Not exercise.
It's science-backed self-care that'll keep you active and free from pain.
MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.
Just a few sessions a week enhances mobility, stability, and overall well-being while it helps reduce and prevent chronic pain.
A NATURAL PAIN MANAGEMENT OPTION FROM A FITNESS & FASCIA EXPERT...
ONE WHO KNOWS CHRONIC PAIN PERSONALLY
MELT’s creator, Sue Hitzmann was at the top of her game.
She was a fitness pro with a thriving career hosting the leading workout videos of the time.
Then unbearable chronic pain in her foot sent her careening off track.
When no doctor could explain the cause or help her, she dove into research. What she discovered—and then combined with key aspects of Neuromuscular Therapy, CranioSacral, Anatomy Trains, Structural Integration, and more—became the basis for MELT’s unique and innovative techniques.
Sue is now a New York Times bestselling author, internationally recognized educator, manual therapist, and exercise physiologist. In her private practice, she’s a sought after practitioner for Olympic athletes, A-list motivational gurus, major league baseball players, and many more.
